TRAINING PLANS / PROGRAMS / SCHEDULES
![100km Training Programme](http://www.ultramarathonrunning.com/images/redcircle.gif)
![100 Mile Event Training Schedule](http://www.ultramarathonrunning.com/images/redcircle.gif)
![100 Mile Ultra Marathon Plan](http://www.ultramarathonrunning.com/images/redcircle.gif)
![16 Week First 50K Training Plan](http://www.ultramarathonrunning.com/images/redcircle.gif)
![50K Event Training Schedule](http://www.ultramarathonrunning.com/images/redcircle.gif)
![50 Mile Event Training Schedule](http://www.ultramarathonrunning.com/images/redcircle.gif)
![50 Mile Training Program](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Automatic Ultramarathon Training Schedule](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Building Up Your Mileage](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Completing Your First Ultra-Marathon](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Comrades Training Programs](http://www.ultramarathonrunning.com/images/redcircle.gif)
![First Ultra Attempt Training Guidance](http://www.ultramarathonrunning.com/images/redcircle.gif)
![How to Run an Ultra Marathon](http://www.ultramarathonrunning.com/images/redcircle.gif)
![How to Run Your First 50-Miler](http://www.ultramarathonrunning.com/images/redcircle.gif)
![How to Train For and Run Your First 100 at the Umstead 100](http://www.ultramarathonrunning.com/images/redcircle.gif)
![How to Train for an Ultramarathon](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Kepler Challenge Training Programs](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Om Die Dam ( 50km ) Ultramarathon 16 Week Training Program](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Run for the Toad 50K Training Program](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Running Programs for the 100KM del Passatore](http://www.ultramarathonrunning.com/images/redcircle.gif)
![The Ultimate Ultramarathon Training Plan](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for First Ultra](http://www.ultramarathonrunning.com/images/redcircle.gif)
![TransRockies Run 16 Week Training Plan](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Two Oceans Marathon Training Programmes](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Marathon Training](http://www.ultramarathonrunning.com/images/redcircle.gif)
HELP, TIPS & ADVICE
![100 Mile Training](http://www.ultramarathonrunning.com/images/redcircle.gif)
![6633 Ultra Training Tips](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Andy Lovy's Multi-Day Tips](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Avoiding Over Training & Burnout](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Badwater Training, Nutrition, Preparation & Equipment](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Back of the Pack - Increase your Chances](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Core Stability Exercises](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Core Strengthening - 20 Minute Routine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Essential Elements to Running 100 Miles](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Exercises for Ultra Runners](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Extreme Ultra-Marathons](http://www.ultramarathonrunning.com/images/redcircle.gif)
![First Time Ultra Training](http://www.ultramarathonrunning.com/images/redcircle.gif)
![How to Run 100 Miles](http://www.ultramarathonrunning.com/images/redcircle.gif)
![How to Run 50 Miles](http://www.ultramarathonrunning.com/images/redcircle.gif)
![How to Run Over 300 Miles in 3 Days](http://www.ultramarathonrunning.com/images/redcircle.gif)
![How to Train for Spartathlon](http://www.ultramarathonrunning.com/images/yellowcircle.gif)
![How to Train for Ultradistance](http://www.ultramarathonrunning.com/images/redcircle.gif)
![James Adams' Ultra Running Stuff](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Jesper Olsen's 24 Ultramarathon Training Tips and Tricks](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Jungle Marathon Training and Advice](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Leadville from Scratch](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Lessons Learned for Ultramarathons](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Lessons Learned from Training to Run 50 Miles](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Low Mileage Training](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Marathon Des Sables ( MDS ) Training Advice & Tips](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Mindpower](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Preparing for Your First Ultramarathon](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Psychological Attributes and Coping Strategies Associated with Ultramarathon Perfomance](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Running 100 Miles](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Speed Training for Ultrarunners](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Tapering](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Tapering and the Immune System](http://www.ultramarathonrunning.com/images/redcircle.gif)
![The Building Blocks of Ultramarathon Training](http://www.ultramarathonrunning.com/images/redcircle.gif)
![The Long Run - Eating On The Run](http://www.ultramarathonrunning.com/images/redcircle.gif)
![The Long Training Run](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training and Racing Ultras](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for a 50 Miler](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for a 100 Miler](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for a 100k](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for an Ultramarathon](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for Comrades](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for a Multiday Race](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for the Badwater Ultramarathon](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for the Can Lake 50 Ultras](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for the Marathon des Sables](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for the Western States 100](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for Your 100 Mile Race](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training for Your First Ultramarathon](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training To Finish Advice from George Parrott](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Training to Race 100 km](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Advice from a Master](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultramarathon 101](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Marathon Advice and Training](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultramarathon Training Paces](http://www.ultramarathonrunning.com/images/redcircle.gif)
![ultraRunning - Getting Started](http://www.ultramarathonrunning.com/images/redcircle.gif)
![ultraRunning - Training & Racing](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultrarunning Tips](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Trail Running Made Easy](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Distance Training Tips](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Using the Marathon as Training for Your First 50 Miler](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Using Marathons as Training for Ultras](http://www.ultramarathonrunning.com/images/redcircle.gif)
![William Sichel - Training for the Last Third](http://www.ultramarathonrunning.com/images/redcircle.gif)
![You Can Train for Ultras & Still Have a Life](http://www.ultramarathonrunning.com/images/redcircle.gif)
FEET & BLISTER CARE
![Blister Free Running](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Foot Blister Prevention and Care](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Healthy Feet Running the 100's](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Preventing Blisters and Black Toenails](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Taping for Blisters](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Taping Feet to Prevent or Treat Blisters](http://www.ultramarathonrunning.com/images/redcircle.gif)
MEDICAL
![Altitude Sickness / Acute Mountain Sickness](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Exercise and the Common Cold](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Hydration 101](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Hyperthermia](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Hyponatremia](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Medical Advice for UTMB Runners](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Medical Mechanics of Ultrarunning](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Preventing Hyponatremia](http://www.ultramarathonrunning.com/images/redcircle.gif)
![WSER Medical Research Publications](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Vitamin and Mineral Supplements and Exercise](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Water / Electrolyte Balance Table](http://www.ultramarathonrunning.com/images/redcircle.gif)
NUTRITION AND HEALTH
![Biochemical Strategies for Ultrarunning](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Dietary Advice for UTMB Runners](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Energy Balance in Ultramarathon Running](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Nutrition](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Nutritional Demands of Ultra-Endurance Running](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Nutrition Guidelines for Ultra Running](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Practical Nutrition Advice for Preparation and Race Day](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Race Nutrition](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Sports Nutrition - Fluid, Electrolytes, and Minerals](http://www.ultramarathonrunning.com/images/redcircle.gif)
![ultraRunning - Health & Nutrition](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Foods](http://www.ultramarathonrunning.com/images/redcircle.gif)
![What Food to Eat During an Ultramarathon](http://www.ultramarathonrunning.com/images/redcircle.gif)
OTHER
Books
Relentless Forward Progress: A Guide to Running Ultramarathons : www.irunfar.com
Coaching
Andy Dubois (Australia) : www.mile27.com.au
Andy Mouncey (UK) : www.bigandscaryrunning.com
Henry Morris (UK) : www.ultra-fit.me
James Elson / Ian Sharman (UK) : www.centurionrunning.com
Robbie Britton (UK) : robbiebritton.co.uk
Scott Weber (US) : www.coachweber.com
William Sichel / Shaun Brassfield-Thorpe (UK) : ultrafitnesstraining.com
Fun
Alternative Training Techniques : www.ultrunr.com
Childbirth Envy: Why Men Run Ultras : www.perratt.me.uk
You know you're an Ultrarunner if... : www.run100s.com
Magazines
AURA Ultramag : www.aura.asn.au
Distance Running : aimsworldrunning.org
DUV ULTRAMARATHON Magazine : www.ultra-marathon.org
Endurance Racing Magazine : enduranceracingmagazine.com
Go Trail Magazine : gotrail.co.za
Marathon & Beyond Magazine : www.marathonandbeyond.com
Nordic Ultra e-Magazine : issuu.com/nordicultra
Trail Run Magazine : trailrunnermag.wordpress.com
Trail Runner - One Dirty Magazine : www.trailrunnermag.com
ultrafondus Magazine : www.ultrafondus.fr
UltraRunning Magazine : www.ultrarunning.com
Ultrarunning World Magazine : multidays.com
Ultra Tales : www.ultratales.com
Podcasts
British Trail Running Podcast : www.trailrunner.org.uk
DFL Ultrarunning : dflultrarunning.com
Endurance Planet : www.enduranceplanet.com
Talk Ultra : www.marathontalk.com
Trail Runner Nation : trailrunnernation.com
Ultra Runner Podcast : www.ultrarunnerpodcast.com
Research & Papers
100 Mile Ultramarathon Research : constantforwardmotion.blogspot.co.uk
The Science of Badwater : www.badwater.com
Trends in Preparation and Training for Ultras : www.runfurther.com
The Science of Badwater : www.badwater.com
Ultra Study : stanfordmedicine.qualtrics.com
WSER Research Publications : www.ws100.com
Tools
Ultrarunning Run/Walk Calculator : ultrathon.wordpress.com
Ultramarathon Pace Calculator : www.rpstriders.org
Ultra Marathon Calculator : ultra-calculator.com/
![Relentless Forward Progress: A Guide to Running Ultramarathons](http://www.ultramarathonrunning.com/images/redcircle.gif)
Coaching
![Andy Dubois (Australia)](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Andy Mouncey (UK)](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Henry Morris (UK)](http://www.ultramarathonrunning.com/images/redcircle.gif)
![James Elson / Ian Sharman (UK)](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Robbie Britton (UK)](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Scott Weber (US)](http://www.ultramarathonrunning.com/images/redcircle.gif)
![William Sichel / Shaun Brassfield-Thorpe (UK)](http://www.ultramarathonrunning.com/images/redcircle.gif)
Fun
![Alternative Training Techniques](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Childbirth Envy: Why Men Run Ultras](http://www.ultramarathonrunning.com/images/redcircle.gif)
![You know you're an Ultrarunner if...](http://www.ultramarathonrunning.com/images/redcircle.gif)
Magazines
![AURA Ultramag](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Distance Running](http://www.ultramarathonrunning.com/images/redcircle.gif)
![DUV ULTRAMARATHON Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Endurance Racing Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Go Trail Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Marathon & Beyond Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Nordic Ultra e-Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Trail Run Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Trail Runner - One Dirty Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![ultrafondus Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![UltraRunning Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultrarunning World Magazine](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Tales](http://www.ultramarathonrunning.com/images/redcircle.gif)
Podcasts
![British Trail Running Podcast](http://www.ultramarathonrunning.com/images/redcircle.gif)
![DFL Ultrarunning](http://www.ultramarathonrunning.com/images/yellowcircle.gif)
![Endurance Planet](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Talk Ultra](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Trail Runner Nation](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Runner Podcast](http://www.ultramarathonrunning.com/images/redcircle.gif)
Research & Papers
![100 Mile Ultramarathon Research Study](http://www.ultramarathonrunning.com/images/redcircle.gif)
![The Science of Badwater](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Trends in Preparation and Training for Ultras](http://www.ultramarathonrunning.com/images/redcircle.gif)
![The Science of Badwater](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Study](http://www.ultramarathonrunning.com/images/redcircle.gif)
![WSER Research Publications](http://www.ultramarathonrunning.com/images/redcircle.gif)
Tools
![Ultrarunning Run/Walk Calculator](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultramarathon Pace Calculator](http://www.ultramarathonrunning.com/images/redcircle.gif)
![Ultra Marathon Calculator](http://www.ultramarathonrunning.com/images/redcircle.gif)